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EFFECTIVENESS OF THE CAP PROCESS

for Stress

CAP offers:

a gentle first step towards recovering
a methodology that explores meaningful ways to address the emotional, physical, and mental exhaustion caused by excessive and prolonged stress
a process that gives you the time and space to recover at a measured pace
an opportunity for introspection to uncover why you are experiencing feelings of emptiness, exhaustion and hopelessness
a time to explore and process any negative emotions and feelings in your work/and or personal life
music and drawing help to eliminate the source of stress or unhappiness
symbols and archetypes help you to align with your values and passion
weekly sessions are a time to focus on yourself away from life stressor
an opportunity to reassess and priorities your personal and professional goals
a respectful process that helps you understand how you see the world, and defines the challenges in your life that are keeping you from moving forward

45-Year-old Elizabeth

See how Elizabeth regained her energy after a burnout

Elizabeth is a psycho-motor therapist. She loves her job but lives in a constant state of stress. She is married and has 3 kids, two young children and a teenager. Combining family and professional life required a persistent effort to maintain balance and a lot of energy. The more priority lists she made, the more she felt overwhelmed!

She experienced an episode of great stress following a very complicated family situation with her eldest daughter that suddenly awakened unresolved trauma from her own childhood. As it is often the case, she had to take a break from work. Elizabeth was at the end of her rope. She felt like she was losing control of her life. She no longer recognized herself, was angry about everything, and exhausted but could not sleep. Going to sleep at night was a source of stress and high anxiety.

After 6 months of psychotherapy and a few months before returning to work, she decided to try CAP as an approach to address repressed emotions other than by talk therapy.

CAP allowed her to trace the origin of her stress and reveal the deep wounds of childhood. Incorporating CAP with her psychotherapeutic work considerably enriched her ability to process the childhood trauma. It allowed her to distance herself from the pervasive suffering, and the undeclared anger that filled her life. She was able to return to work with a very serene mind and was able to manage her personal life and emotions in a totally new way. In the end she found peace within herself which helped her to nurture a beautiful relationship with her husband, and her children.